If you are looking for some great volleyball drills for beginner , then you have just stuck on a blog which provides great information about it.
So, below we’ve compiled a comprehensive list of drills for volleyball lovers.
Toss and Pass
The ‘Toss and Pass’ is simple but effective volleyball drill for beginners. This drill requires two players, one of whom will toss an easy ball to the other player to pass. Do this for a specific number of times and then switch roles. This drill will develop your passing skills as you know the ball is coming right towards you and you can concentrate on good passing form.
Hit the Wall
The ‘Hit the Wall’ drill is great as you can perform it yourself. This drill requires only one player, a ball and a wall to hit on. Choose a spot on the wall to hit on and toss the ball to yourself trying to hit the spot. This drill is a great way to work on your arm swing.
Line Passing
The ‘Line Passing’ is an interesting drill which makes players focus on their passes. Have players get into 2 lines facing each other. The front player will pass the ball and goes to the end of the line.
Serving Drill
The ‘Serving Drill’ is a nice drill for beginners learning to serve. Divide the group into 2 teams and make them to compete against each other for the highest number of successful serves completed.
1 on 1 Drill
Have two players set forward and backward to one another over the net. On the off chance that a player can’t kick it into high gear to the ball with their hands, they ought to knock the ball up to themselves and after that set the ball over. The item is to keep the ball in play as far as might be feasible.
The Pepper Drill
The ‘Pepper Drill’ is one of the most effective drill as it help players to hone their serve-and-receive techniques. This drill requires two players standing about 2 metres away from each other. Now, a player will toss the ball to other player, who will use a volleyball technique to pass the ball back. Similarly both the players will use a volleyball technique to pass the ball to other. The objective of this drill is to see how long the ball can be kept in a rally.
So, below we’ve compiled a comprehensive list of drills for volleyball lovers.
Toss and Pass
The ‘Toss and Pass’ is simple but effective volleyball drill for beginners. This drill requires two players, one of whom will toss an easy ball to the other player to pass. Do this for a specific number of times and then switch roles. This drill will develop your passing skills as you know the ball is coming right towards you and you can concentrate on good passing form.
Hit the Wall
The ‘Hit the Wall’ drill is great as you can perform it yourself. This drill requires only one player, a ball and a wall to hit on. Choose a spot on the wall to hit on and toss the ball to yourself trying to hit the spot. This drill is a great way to work on your arm swing.
Line Passing
The ‘Line Passing’ is an interesting drill which makes players focus on their passes. Have players get into 2 lines facing each other. The front player will pass the ball and goes to the end of the line.
Serving Drill
The ‘Serving Drill’ is a nice drill for beginners learning to serve. Divide the group into 2 teams and make them to compete against each other for the highest number of successful serves completed.
1 on 1 Drill
Have two players set forward and backward to one another over the net. On the off chance that a player can’t kick it into high gear to the ball with their hands, they ought to knock the ball up to themselves and after that set the ball over. The item is to keep the ball in play as far as might be feasible.
The Pepper Drill
The ‘Pepper Drill’ is one of the most effective drill as it help players to hone their serve-and-receive techniques. This drill requires two players standing about 2 metres away from each other. Now, a player will toss the ball to other player, who will use a volleyball technique to pass the ball back. Similarly both the players will use a volleyball technique to pass the ball to other. The objective of this drill is to see how long the ball can be kept in a rally.
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